Hobbies. Hobbies make people happy. Keeping busy is a way to avoid "those thoughts". From personal experience it is true, when I am busy worrying about the mundane details, I rarely bother to question the significance of those things or the soundness of my emotional state. But is that something to aspire to?
Certainly achieving this happiness must take work, but must it also take consistent, never-ending investment to maintain such a state?
I would love to hear how you've built and keep up your happiness, or how you plan to do so, or why you don't plan on doing so.
Thanks.